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Consider activities such as yoga, meditation, deep breathing exercises, or progressive muscle relaxation to reduce stress levels and promote relaxation before bed
Walk 15 mins a day and eat right and good to go
Certain herbal formulations, including Tibetan compound formulas, Rhodiola rosea, Cordyceps sinensis, its mycelium, and Potentilla fruticosa, have demonstrated promising therapeutic effects due to their anti-hypoxia, anti-inflammatory, and oxygen transport-enhancing properties, potentially improving individuals altitude adaptability (Jia and Yang, 1999
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