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PMID 12909715

In this episode we discuss: The role of the microbiome in immune regulation Intestinal permeability (leaky gut) and its systemic effects Lipopolysaccharides and chronic inflammation The link between gut dysfunction and chronic diseases Inflammaging and the guts role in aging How modern life disrupts gut health Practical strategies to support the gut-immune axis Show notes: Gut microbiota, intestinal permeability, and systemic inflammation: a narrative review by Di Vincenzo, F., et al

When trying to lose fat, blood sugar levels must be kept low to keep fat burning high, making this a key fat burning agent