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Not meeting your minimum calorie needs can cause nutrient deficiencies (7)
It serves multiple purposes: it stimulates insulin secretion in response to rising blood sugar, slows gastric emptying so food stays in your stomach longer, and sends satiety signals to the brain that reduce appetite
Its crucial to identify and address vitamin B12 deficiencies early to maintain overall health
However, it is crucial to remember that everyones body chemistry is different and what works for one person might not work for others
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