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With consistent use and the right diet and exercise plan, many individuals find it easier to control their portion sizes and manage their eating habits, supporting their weight loss goals more effectively
Using a within-person z-scored approach across 538 users with at least 30 days of data, 5+ GLP tags, and a 7-day pre-baseline, the analysis surfaced statistically significant effects (p 0.2 in steps, minimum heart rate, and HRV
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Because the article frames this as an absence of data rather than a finding of safety or harm, which is exactly why caution is the default
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