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An alcohol swab should be used to clean the injection site (usually your thigh, abdomen, or upper arm)
PMID: 31897544
Clear your nasal passages Gently blow your nose to remove mucus and open your nostrils
Amounts of vitamin B 12that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy
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