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HERES WHAT WE COVER: MISTAKE #1: INCONSISTENT EXECUTION OF THE DIET / LACK OF ADHERENCE MISTAKE #2: MISESTIMATING CALORIE INTAKE & THINKING YOURE IN A LARGER DEFICIT THAN YOU ARE MISTAKE #3: TRACKING BLIND SPOTS- UNTRACKED BITES, LICKS, TASTES & CALORIE AMNESIA The Power of Grazing & BLTs The Weekend Effect Restaurant Meals & Zero-Calorie Foods Common Tracking Mistakes I See as a Coach Solutions: How to Eliminate Blind Spots MISTAKE #4: CHASING WEIGHT LOSS ON THE SCALE RATHER THAN FOCUSING ON FAT LOSS & MUSCLE PRESERVATION MISTAKE #5: OVERESTIMATING CALORIES BURNED THROUGH EXERCISE MISTAKE #6: NOT TRACKING STEPS & NOT ACCOUNTING FOR DROPS IN NEAT Why Step Tracking Matters NEAT, Appetite!& Energy Balance Practical Coaching Strategy FATAL FAT LOSS MISTAKES THAT ALSO HINDER PROGRESS Poor Sleep & Recovery Chronic Stress & Emotional Eating Ignoring Micronutrient Intake Taking in Too Many Liquid Calories This episode is your roadmap to identifying the habits, blind spots, and mindset traps that hold most people back during fat loss

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Creatine Another supplement that may help maintain, or even build, muscle is creatine