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Improving levels may help emotional stability and wellbeing. 9
The study did conclude that those who took B12 supplements were unlikely to have deficient or low B12 levels
Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best
Inverse Association Between Serum Vitamin B12 Concentration and Obesity Among Adults in the United States Obesity in children and adolescents was associated with an increased risk of low vitamin B(12) concentration
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