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It depends on whether the athlete plays sports recreationally or professionally
Key nutritional targets for bone health include calcium (1,000-1,200 mg daily from food and supplements combined), vitamin D (aim for blood levels of 30-50 ng/ml, often requiring 1,000-4,000 IU daily depending on baseline), protein (at least 1.0 g/kg body weight daily, with higher intakes supporting bone health in older adults), magnesium, vitamin K2, and boron
An indwelling catheter is required until bleeding has stopped
Because muscles have a rich blood supply, your body can access the vitamin very quickly
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