l-carnitine thorne Acetyl L'Carnitine Throne Acetyl-L-Carnitine Dietary Supplements -

L-Carnitine vs Acetyl-L-Carnitine Acetyl-L-carnitine (ALCAR) demonstrates superior blood-brain barrier penetration and enhanced neuroprotective effects compared to L-carnitine (LCAR), making it the preferred choice for neurological applications, while both compounds show similar efficacy for peripheral and metabolic indications

Depending on the type of L-carnitine you are using, the dosage may vary slightly

Another important question is whether its better to take this protein before training or whether its more beneficial to supply it to the body after physical exertion

Even supplements can get in the way if overused