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Even short excursions outside this range can compromise effectiveness

What to Eat Skinless chicken breast Eggs Tofu Fish and seafood Beans and legumes Nuts and seeds Greek yogurt Cottage cheese Oats Whole-wheat bread Brown rice Quinoa Broccoli Spinach Kale Bell peppers Berries Citrus fruits What to Avoid Some foods dont make good partners for weight loss drugs

Early animal research also suggests that MSM may preserve T-cell function and reduce oxidative stress in spleen and thymus tissue, which are key immune organs (Zhou et al., 2015)