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"Magnesium is difficult for everyone to absorb (human bodies are not well designed)." About 30%-60% of ingested magnesium is absorbed but this is already accounted for in the RDA (420mg for men over 30 and 320mg for women over 30)
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Am J Physiol Endocrinol Metab 312:E117-e125 Bustin SA, Benes V, Garson JA, Hellemans J, Huggett J et al (2009) The MIQE guidelines: minimum information for publication of quantitative real-time PCR experiments
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