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I'm self-conscious about it." Vicky Boyd, from Newcastle, was looking forward to a holiday, but at the same time fighting severe insecurity

Oestrogen and progesterone are both hormones that travel in the blood to tell other parts of the body how to function

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A better GLP-1 plan usually includes: Strength training several times per week Adequate daily protein Consistent walking and general movement Sleep and recovery habits that support training Carbohydrate intake matched to activity and tolerance Ongoing coaching and adjustment as your body changes This is the difference between chasing scale loss and building a body that functions better