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Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains, and some fruits and vegetables (like avocados and asparagus)
In other cases, theres a risk that these medications could fuel disordered eating, experts said
Metamucil uses psyllium husk , a fermentable plant fiber that can provide stronger stool bulking and cholesterol support, but may cause bloating for some people
UK Chief Investigator for Compass
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