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A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises
Hesitancy among clinicians about prescribing these injectables and patients taking them should really not be an obstacle
For type 2 diabetes, GLP-1 receptor agonists are typically long-term therapies, similar to blood pressure or cholesterol medications
If constipation is experienced as a side effect, coffee consumption could potentially aid, but there are more effective and safer treatments for managing constipation
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