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It is then perfectly fine to give Vitamin B12 along with a meal of one's choice that has minimal fats since fat slows the absorption of water-soluble vitamins
Perform Better with B12 The most reliable performance signal from B12 supplementation appears when correcting an existing deficiency rather than supplementing on top of adequate baseline
The ideal B12 supplement contains a mix of methylcobalamin, hydroxocobalamin and adenosylcobalamin (11)
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