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Glutathione acts as your liver's best friend, helping it flush out harmful substances and convert toxins into forms your body can easily eliminate
Protein provides satiety with minimal caloric impact compared to carbohydrates or fats
2.1.1 Reduced diversity of symbiotic flora and beneficial microbial products The gut is the largest reservoir of bacteria in the human body and comprises five major phyla: Bacteroidetes, Firmicutes (Pushpanathan et al., 2019), Proteobacteria, Actinobacteria, and Verrucomicrobia
You fatigue sooner, recover more slowly, and the cutting phase of your program feels blunt instead of precise
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