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Additionally, endogenous antioxidants such as glutathione (GSH), melatonin, and N-acetylcysteine (NAC) play essential roles in maintaining redox balance, detoxifying ROS, and protecting mitochondrial integrity
To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy...even with a small meal
A telehealth-first approach allows you to complete the entire process from the comfort of your home
Gearhardt and DiFeliceantonio, 2023
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