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Precise evaluation and management are vital for older adults with low vitamin B12 levels
Aim for 80 to 100 grams of protein daily, distributed across 4 to 6 meals
Blood tests help target specific deficiencies and establish baseline levels for monitoring progress
Non-medical usage, such as for immune boost, athletic preparation, or recovery, allows for personal choice in determining injection frequency, with some doctors suggesting a few vitamin B12 injections throughout the year
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