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Due to the complicating factor of a shot and the extra cost, it seems the best route for most people is to focus on getting adequate B vitamins from food, and supplement as necessary.
People with Specific Health Conditions: Doctors often recommend Vitamin B12 injections for those with pernicious anemia
A standard 10 mL vial of 10% calcium gluconate holds 1,000 mg, or 100 units
Cyanocobalamin, by contrast, requires enzymatic conversion in the liver and tissues to become active
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