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Because it is found in high concentrations in the blood and muscle tissue, it acts as a versatile "workhorse" for various metabolic processes
doi: 10.18637/jss.v106.i02 11 SterneJACSavoviJPageMJElbersRGBlencoweNSBoutronIet al
Current evidence shows mixed and inconsistent results, with most studies reporting minimal weight changes
This preserves muscle, supports metabolic rate, and enhances satiety through protein is thermic effect
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