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Tiaminal B12 Injection Protocols for Dual Deficiencies Tiaminal B12 injection helps those with both vitamin B12 and thiamine deficiencies
10 (8) e0135268
The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation
You can get your B12 shot in a doctors office, but your doctor may also give you the okay to self-inject at home
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