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Im a better me! This is one supplement I will not do without
Mistry HD, Gill CA, Kurlak LO, Seed PT, Hesketh JE, Mplan C, Schomburg L, Chappell LC, Morgan L
doi: 10.1038/s41418-022-01028-6 250 MartinaJAJeongEPuertollanoR
In fact, a healthy diet and robust circadian rhythms likely reinforce each other: individuals with consistent daily routines and sleep patterns tend to make better dietary choices, and conversely a nutritious diet supports good sleep and energy to maintain activity rhythms (Zairi et al., 2022)
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