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The clinical significance of this difference remains an area of ongoing discussion among practitioners
A 2017 meta-analysis found that ALA supplementation led to an average weight loss of 1.27 kg (2.8 lbs) and a BMI reduction of 0.43 kg/m compared to placebo
Visible results can be noticed within 10 days of regular use , including brighter skin, improved hydration, and reduced signs of aging
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