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Liu J, Yao S, Wang M, et al
Sterile water: fine for single-use prep, but has no preservative, so contamination can begin within 48 to 72 hours
Many practitioners also recommend not washing B12 down with strong coffee or energy drinks, especially if you are sensitive to caffeine or prone to stomach upset. Can You Take Vitamin B12 with Other Supplements
Vitamin B Complex is also found in the forms of supplements, syrup, tablets, and capsules
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