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John Myers, was concerned that just a tiny portion of the vitamins taken by supplementation or diet was actually absorbed into the bloodstream, so a different method was created
That's the manufacturer's guideline and the standard the research community follows
Careful consideration must be taken when measuring out the appropriate amounts as too little or too much could have detrimental effects on a given products performance
Pregnant and breastfeeding women: The requirement increases to 2.6 mcg per day
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