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Another study in older adults showed whey protein (40g daily) raised glutathione by 24% and reduced oxidative stress [16]
It detoxifies your body's cells and it also recycles itself to increase the effectiveness of other antioxidants (Vitamins C, D, etc)
They then isolated the virus from the hearts of the mice from both groups and found that the coxsackievirus from the deficient animals hearts had become mostly virulent3
This benefit is small and should be viewed as an adjunct to diet and exercise rather than a primary fat-loss strategy
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