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Possible temporary GI side effects during dose escalation
My recommended gut healing protocols are as follows: Remove inflammatory triggers: Gluten, processed seed oils, excess alcohol, NSAIDs Support gut barrier function: L-glutamine (5-20g daily), zinc carnosine (75-150mg twice daily), collagen peptides Optimize the microbiome: High-quality probiotics, fermented foods, prebiotic fiber Address underlying infections: SIBO, candida overgrowth, and parasites if they are present This may take a few months, but the payoff extends far beyond reducing peptide site reactions
It is important to consult a doctor to check whether it is safe for you to eat moringa
The point is not to make shot tracking complicated it is to make a record so the next shot week starts with last week's facts instead of trying to reconstruct them from memory
