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Then again, one small study found that people rehydrate best when water is slightly cool, but the best temperature is usually the one that helps you drink enough
137 A randomized, placebo-controlled, crossover trial involving 30 subjects with mild sleep complaints found 14 days of treatment with 7.5 mg crocetin, a compound extracted from saffron, increased the intensity of sleep drive as measured with EEG
Because half the previous weeks dose is still working, most people do not experience a total loss of appetite suppression or a massive spike in blood sugar after just a few days
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