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JAMA Netw Open 5(9):e2231982
Like soybeans, sunflower kernels are well known to have protease inhibitors, phytates (phytic acid), saponins, isoflavones, oxalates and more.1 We have not found any evidence that soy or sunflower lecithin is unsafe
In rodent models, acute activation of GLP-1-producing neurons has been shown to trigger stress-like and anxiety-like behavior
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