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Food Sources for B12 The body does not make B12, therefore, you must get it through animal-based foods or from supplements
"Vitamin B12 and folate concentrations during pregnancy and insulin resistance in the offspring: the Pune Maternal Nutrition Study"
By injecting the vitamin directly into the bloodstream, B12 injections achieve maximum absorption, unlike oral supplements
It is indicated for the treatment of anemia due to insufficient dietary intake of vitamin B12 in strict vegans for more than 4 years (diet without meat, dairy products, eggs or fish) and in this case it should be administered orally (drinkable ampoule)
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