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However, few large scale clinical trials have assessed the efficacy of dietary sulfur amino acids in reducing oxidative stress
This research showed that GSH supplementation of amino acids (including L-glycine) and micronutrients (including vitamin C, vitamin E, and magnesium), as well as specific dietary patterns (vegetarian, the Mediterranean diet, and the DASH diet) had the potential to raise glutathione concentrations, which in turn slowed the rate of tissue deterioration
Include Selenium: Selenium is a mineral that acts as a cofactor for the enzyme glutathione peroxidase
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