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Obuse C, Yang H, Nozaki N, Goto S, Okazaki T, Yoda K
We're so excited to share his journey as he works toward his goal of losing 65 pounds
Typical dosages in research studies: EGCG: 270400 mg daily (often as part of total catechins) Total catechins: Extracts typically standardised to contain 5090% total catechins (with EGCG as a fraction of this) Caffeine: 100200 mg daily (often naturally present in green tea extracts) Duration: Minimum 12 weeks for measurable effects on body composition Brewed green tea equivalents: A standard cup (240 ml) of brewed green tea typically contains 50100 mg of total catechins (of which approximately 3050 mg may be EGCG) and 2550 mg of caffeine, depending on brewing time, temperature, and tea quality
Menopause also accelerates the natural loss of muscle mass, a condition known as sarcopenia, and reduces your total daily energy expenditure, making it even harder to maintain a healthy weight or lose excess fat
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