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Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods
The Wholesome FertilityFacebook group is where you can find free resources and support: Instagram: @thewholesomelotusfertility Facebook: # TWF: Dr
This enhanced nutrient uptake favors muscle gain over fat storage
No dedicated human trial of this exact pairing has been published, so the combination rests on mechanism and on each compounds individual data
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