Keep a log of blood sugar readings to track patterns over time
When a healthy person eats, GLP-1 is released into their bloodstream from the intestines, stimulating insulin secretion from the pancreas while also slowing down the rate at which food moves through the digestive system

Water, Cyclopentasiloxane, Cyclohexasiloxane, Panthenol, Polymethylsilsesquioxane, Vinyl Dimethicone/Methicone Silsesquioxane Crosspolymer, Glycerin, Dimethicone, Diphenylsiloxy Phenyl Trimethicone, PEG-10 Dimethicone, Propanediol, Caprylyl Methicone, Methyl Methacrylate Crosspolymer, Niacinamide, 1,2-Hexanediol, Disteardimonium Hectorite, Solanum Lycopersicum (Tomato) Leaf Cell Culture Extract, Glutathione, Sea Water, Glycine, Serine, Glutamic Acid, Aspartic Acid, Leucine, Alanine, Lysine, Arginine, Tyrosine, Phenylalanine, Proline, Threonine, Valine, Cysteine, Histidine, Isoleucine, Methionine, Magnesium Sulfate, PEG-12 Dimethicone/PPG-20 Crosspolymer, Titanium Dioxide (CI 77891), Coco-Caprylate/Caprate, Sorbitan Sesquioleate, Ethylhexylglycerin, Eclipta Prostrata Extract, Polyhydroxystearic Acid, Adenosine, Alumina, Triethoxycaprylylsilane, Melia Azadirachta Leaf Extract, Tocopheryl Acetate, Linoleic Acid, Urea, Moringa Oleifera Seed Oil, Disodium Phosphate, Oleic Acid, Biotin, Caprylic/Capric Triglyceride, Palmitic Acid, Hydrogenated Lecithin, Polyglyceryl-10 Diisostearate, Stearic Acid, Tocopherol, Citric Acid, Hydroxypropyl Cyclodextrin, Ascorbic Acid, Menadione, Linolenic Acid, Disodium EDTA, Juniperus Virginiana Oil, Cananga Odorata Flower Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Copaifera Officinalis (Balsam Copaiba) Resin, Pogostemon Cablin Oil, Lavandula Angustifolia (Lavender) Oil

Each method has its advantages and considerations, impacting their suitability for different individuals and health objectives