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The strength norms provided for each lift should save a lifter a ton of trial & error time, as it takes the guesswork out of deciding where additional focus is required

But theres one option to boost your baby-making chances thats relatively simple and non-invasive: your diet and, more specifically, the micronutrients you get through food or supplements

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Although no adverse pregnancy outcomes were reported in a study of Iranian women who took dehydrated garlic tablets (800 mg/day) for two months during the third trimester of pregnancy (153), the safety of garlic supplements in pregnancy has not been established