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Lunch might consist of a quinoa and vegetable salad with roasted chickpeas, while dinner could be a stir-fry of mixed vegetables with tofu, served over a bed of brown rice
Synthetic peptides , on the other hand, are made in laboratories using chemical synthesis methods
The yogurt swap adds the most protein (+13g)
It names people with a history of severe nausea or vomiting disorders or acute kidney injury, those taking diuretics or with baseline electrolyte abnormalities, older adults, and patients with diabetes complications
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