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Andrew Huberman: Okay, so we've talked about these plant-based compounds, the omega-3s and D3, unless there's something else that you just absolutely must throw into the mix, I probably will return us to the conversation that I opened up with, which is about cold and heat, which admittedly I pulled us off that path, so I take full responsibility for that
Vitamin D supplementation is the most convenient option to achieve vitamin D adequacy efficiently, particularly in the elderly and those living in service homes
Herbal compounds do not replace pharmaceutical interventions requiring medical supervision and dose titration
Neurotrophic and anti-inflammatory effects (days to weeks) Semax elevates BDNF within hours, but the downstream effects of that elevation, including new synaptic connections, improved neurotransmitter signaling, and reduced inflammatory gene expression, unfold over days and weeks
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