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5f, g), liver mass (Extended Data Fig
For instance, a 2020 review in the American Journal of Clinical Nutrition found that higher-fat dairy is associated with lower amounts of body fat in children
Liu, B.D., Liang, K.L., Udemba, S.C., et al
But research shows that when it comes to therapeutic effects - like anti-aging, skin-brightening, or perimenopause resilience - diet alone is usually not enough
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