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B Vitamins There are eight compounds in the B vitamin family, all of which are water-soluble: Thiamin (vitamin B1) Riboflavin (vitamin B2) Niacin (vitamin B3) Pantothenic acid (vitamin B5) Pyridoxine (vitamin B6) Biotin (vitamin B7) Folate or folic acid (vitamin B9) Cobalamin (Vitamin B12, which is the only water-soluble vitamin that can be stored in the liver for years.) All eight of these vitamins support your metabolism by helping the body convert food into energy
High homocysteine levels are problematic because they have been linked to heart disease and atherosclerosis.32 In people who are deficient or have mutations in the enzymes that catalyze the production of glutathione from homocysteine, the methylation cycle will be under pressure to remove excess homocysteine
J., Roy, T
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