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Many providers recommend starting the new dose on a day when you can rest if needed, rather than on a busy workday
Whilst it offers nutritional benefits including protein, healthy fats, and micronutrients, consuming large quantities can counteract the calorie deficit needed for weight loss
GLP-1 medications are known to reduce appetite and food intake
The sooner you establish the resistance training habit, the more lean mass you will preserve from the beginning of your weight loss journey
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