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Without it, cells would die
However, there are vegetarian sources of sulfur as well, such as cruciferous vegetables like: broccoli Brussels sprouts cauliflower kale Vitamin C is a water-soluble vitamin found in a variety of foods, particularly fruits, such as: strawberries citrus fruit papaya kiwi bell pepper This vitamin has many functions, including working as an antioxidant to protect cells from oxidative damage
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Used as a weight loss aid and energy booster, they can help reduce body fat and improve exercise performance, particularly among endurance athletes
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