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Sources IUBMB Life, 2017, Significance of L-carnitine for human health, Theoretical and Natural Science, 2023, Effects and mechanism of L-Carnitine on weight loss, Clinical Nutrition ESPEN, 2020, Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis, Pharmacological Research, 2020, Beneficial effects of L-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose response meta-analysis of randomized controlled trials, Frontiers in Nutrition, 2021, The Effects of L-Carnitine, Acetyl-L-Carnitine and Propionyl-L-Carnitine on Body Mass in Type 2 Diabetes Mellitus Patients, Gynecological Endocrinology, 2022, Clinical evidence of the effects of carnitine supplementation on body weight, glycemic control and serum lipids in women with polycystic ovary syndrome: a systematic review and meta-analysis, WebMD, L-Carnitine: Uses, Side Effects and More, Disclaimer The content of this blogspot is not and can not be considered as medical advice, diagnosis or treatment

Clinical research has generally demonstrated favorable tolerability, though individual responses vary

According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account

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