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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

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The Skinny Shot adds MIC lipotropic compounds that support the metabolic processes involved in fat processing, liver health, and insulin signaling

Pills won't correct these conditions