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One study showed an average increase in testosterone of about 15%.[ref] In another eight-week placebo-controlled trial of ashwagandha, 300 mg ashwagandha root extract 2x/day increased muscle strength, arm size, and more than tripled testosterone levels.[ref] (Please read the full article for details): Cautions with Ashwagandha: Article: BChE and Nightshades: Ashwagandha is a plant in the nightshade family