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Therefore, any discussion of synergy is largely theoretical and based on extrapolation from individual studies
As discussed in our recent blog on the link between B vitamin supplements and cancer , long term mega doses of folic acid, B6, and B12 are generally to be avoided
Typically, vitamin B12 injections can be effective for about one week
According to the NIH (National Institue of Health), the majority of Americans, including those taking oral supplements, still arent getting enough choline to meet the daily recommended amounts
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