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Do not use Ozempic (semaglutide) if you or any of your family have ever had MTC, or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2)
Messer recommends GLP-1 users shoot for 60 to 75 grams of protein a day (roughly one to one-and-a-half grams per kilogram of body weight), two to three strength-training sessions per week, and at least one or two cardiovascular workouts
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