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L-carnitine is generally safe and well-tolerated, but some people may experience side effects such as nausea, diarrhea, stomach upset, or fishy body odor
Insulin is a hormone that helps cells take up glucose from the bloodstream, reducing blood sugar levels
This could be due to ALCs quick absorption and capacity to cross the blood-brain barrier, potentially altering the gut microbiota composition and limiting the abundance of TMA-producing bacteria
Given 1-3 times a week
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