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In general, if your workout is longer than an hour and 15 minutes depending on duration and intensity you need to take carbs in, says Andrea Myers, a doctor of physical therapy and avid runner and cyclist
Dealing with side effects like nausea, diarrhea, constipation, or injection site reactions is part of the process
More stable blood levels: Weekly dosing with semaglutide maintains consistent receptor activation
Supplementation protocols also differ substantially
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