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However, do not stop prescribed B12 injections or tablets for confirmed deficiency (such as pernicious anaemia) without consulting your GP, as this could lead to serious health consequences

Its ideal for people with a deficiency, those who struggle to absorb B12 through food or supplements, or anyone looking for an energy boost after discussing whether its appropriate with a qualified practitioner

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Common symptoms include: Chronic bloating and abdominal distension Excessive gas (flatulence or belching) Abdominal pain or cramping Diarrhea, constipation, or alternating bowel habits Nausea or early satiety Malabsorption of nutrients (especially B12, iron, and fat-soluble vitamins) Fatigue or brain fog Unintentional weight loss Symptoms worsened by probiotics or high-fiber foods Because of its vague presentation, SIBO is frequently misdiagnosed as irritable bowel syndrome (IBS)yet up to 80% of people with IBS may actually have SIBO