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So, a 1 mg dose of B12 is the same as 1000 mcg
There are still lots of unknowns about B12
Vitamin B12 is primarily sourced from meat, making deficiencies more common among: Vegans and vegetarians Busy and active mums Individuals recovering from surgery Those on weight loss journeys Regular injections throughout the year or a structured course of treatment can help restore and maintain your vitamin levels
Some individuals may notice mild soreness at the injection site or, in rare cases, mild dizziness
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